• The Gift of Our Work

    Sometimes, we forget how much work we have done to get to where we are today. On a regular basis, I need to remind myself how far I have come, especially when I am reminded of the ways that I fell short in the past. Regret is a hopeless word. It feels heavy with guilt, […]


  • Nothing to Prove or Protect

    I’ve been posting blogs for several years on this WordPress site. I confess most of what I wrote early on was anonymous and is now set to private. This blog was initially an assignment given by my therapist to help me find my voice and connect with others. It has indeed played a big part […]


  • You Deserve to Feel Good Again

    “So I won’t just go . . . crazy . . . if I forgive myself?” “No, I am certain that you will not. Your brain and life lessons won’t go anywhere. You’ll just feel good again. Don’t you deserve that?” She nodded. “I think I do.” Whole Again: Healing Your Heart and Rediscovering Your […]